ANO Tip: Mix your weight gainer with things like milk, ice cream, fruit, and even nuts to
increase calories, fats, and carbs for even more of a weight gainer.
increase calories, fats, and carbs for even more of a weight gainer.
 | |  | |  | |  | |  | |  |
 | |  | |  | |  | |  |
Weight Gainer proteins:
Some examples of weight gainers that we have tried are:
BSN - True Mass, Gaspari - Real Mass, Cytosport - Cytogainer, Champion Nutrition -
Heavyweight Gainer, MuscleTech - Mass-Tech, Cytosport - Monster Mass, Optimum
Nutrition - Serious Mass.
Each of these supplements falls into the weight gainer department. These supplements
offer higher carbs, calories, and protein than lean muscle proteins. Great for offseason
bodybuilders looking to put on a few extra pounds. Compare BSN Syntha-6 (Lean
Muscle) at 200 calories, 6g of total fat and 23g of protein to BSN True Mass at 646
calories, 15.5g of total fat, and 46g of protein per serving. More than double per
serving. So if your looking to put on a few extra pounds, pick yourself up a weight
gainer.
Some examples of weight gainers that we have tried are:
BSN - True Mass, Gaspari - Real Mass, Cytosport - Cytogainer, Champion Nutrition -
Heavyweight Gainer, MuscleTech - Mass-Tech, Cytosport - Monster Mass, Optimum
Nutrition - Serious Mass.
Each of these supplements falls into the weight gainer department. These supplements
offer higher carbs, calories, and protein than lean muscle proteins. Great for offseason
bodybuilders looking to put on a few extra pounds. Compare BSN Syntha-6 (Lean
Muscle) at 200 calories, 6g of total fat and 23g of protein to BSN True Mass at 646
calories, 15.5g of total fat, and 46g of protein per serving. More than double per
serving. So if your looking to put on a few extra pounds, pick yourself up a weight
gainer.
Lean muscle / meal replacement proteins:
Some examples of lean muscle proteins that we have tried are:
Gaspari Nutrition - Myofusion, BSN - Syntha 6, EAS - Myoplex, Cytosport - Muscle Milk,
Each of these supplements are lean muscle proteins. Lean muscle protiens carry less
calories, carbs, fats, etc. These are good for the on the go bodybuilder who doesn't
have time to take down 5 or 6 meals a day and are ok to use as a substitute. Protein
powders should never be used as a long team fix to meals though, we recommend 1 or 2
shakes daily on a regular basis throughout the day.
Some examples of lean muscle proteins that we have tried are:
Gaspari Nutrition - Myofusion, BSN - Syntha 6, EAS - Myoplex, Cytosport - Muscle Milk,
Each of these supplements are lean muscle proteins. Lean muscle protiens carry less
calories, carbs, fats, etc. These are good for the on the go bodybuilder who doesn't
have time to take down 5 or 6 meals a day and are ok to use as a substitute. Protein
powders should never be used as a long team fix to meals though, we recommend 1 or 2
shakes daily on a regular basis throughout the day.
| For a complete list of banned substances log on to the organizations website that you wish to compete in. |
ANO Tip: Mix 1 cup of pineapple juice, 1 scoop of lean muscle protein, 1 frozen banana, 4
frozen strawberrys, and ice in a blender for a lean muscle protein smoothie!
frozen strawberrys, and ice in a blender for a lean muscle protein smoothie!
